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Three 'B'eauties of Yoga Workshop

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  • Description

    Three 'B'eauties of Yoga Workhop: Backbends, Bandhas and Balance

    Backbends - improve flexibility, strengthen the back muscles and relax in restorative poses;

    Bandhas - mulabandha, Uddiyana Bandha and Jalandhara Bandha with core strengthening poses;

    Balance - foot, hands, head and shoulders

    This 3 hours workshop (CPD) will challenge your mind, body and spirit.


    Held @ Life Centre, Fletcher Gate, Adams Walk, Nottingham, NG1 1QP.

    Sunday (New start date soon...express an interest)

    Three hours: 10:00 - 13:00pm


    Continuous Professional Development (CPD) - for yoga professionals - maintain and enhance the knowledge and skills you will acquire from this workshop and convey the teachings to your students and the yoga community.



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