Copyright (c) Healthy Mind and Body Organisation 2016. Company reg no : 9603042 . Registered Office address : 22, The RopeWalk , NG1 5DT
Yoga Workshop For Mental Health: suitable for those suffering depression, anxiety and other mental health problems whom can be treated in the community.
* How to regulate and understand your mood through breath;
* Pranayama - those to energise and others to quieten your nervous system;
* Focus on how to understand emotional health through your body;
* Practices that enable you to view and accept your mental patterns.
Held @ Life Centre, Fletcher Gate, Adams Walk, Nottingham, NG1 1QP.
Sunday (New start date soon...express an interest)
Three hours: 10:00 - 13:00pm
Continuous Professional Development (CPD) - for yoga professionals - maintain and enhance the knowledge and skills you will acquire from this workshop and convey the teachings to your students and the yoga community.