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Yoga Workshop For Mental Health Problems

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Our timezone: Europe/London [UTC0]

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  • Description

    Yoga Workshop For Mental Health: suitable for those suffering depression, anxiety and other mental health problems whom can be treated in the community.

    * How to regulate and understand your mood through breath;

    * Pranayama - those to energise and others to quieten your nervous system;

    * Focus on how to understand emotional health through your body;

    * Practices that enable you to view and accept your mental patterns.


    Held @ Life Centre, Fletcher Gate, Adams Walk, Nottingham, NG1 1QP.

    Sunday (New start date soon...express an interest)

    Three hours: 10:00 - 13:00pm


    Continuous Professional Development (CPD) - for yoga professionals - maintain and enhance the knowledge and skills you will acquire from this workshop and convey the teachings to your students and the yoga community.


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