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Yoga Workshop For Mental Health Problems

£36.00
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£36.00
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  • Description

    Yoga Workshop For Mental Health: suitable for those suffering depression, anxiety and other mental health problems whom can be treated in the community.


    * How to regulate and understand your mood through breath;


    * Pranayama - those to energise and others to quieten your nervous system;


    * Focus on how to understand emotional health through your body;


    * Practices that enable you to view and accept your mental patterns.


     


    Held @ Life Centre, Fletcher Gate, Adams Walk, Nottingham, NG1 1QP.


    Sunday (New start date soon...express an interest)


    Three hours: 10:00 - 13:00pm


     


    Continuous Professional Development (CPD) - for yoga professionals - maintain and enhance the knowledge and skills you will acquire from this workshop and convey the teachings to your students and the yoga community.


     

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